“Believe In Yourself And You Are Halfway There!”

Amy Williams Fitness and Personal Training is here to help you reach your weight loss goals.

Whether you are looking for a wedding weight loss program, looking to lose the baby weight, have a special occasion or trip coming up, or just generally want to tone up and shape up to start living a healthier lifestyle, I can help you achieve your goals. With customized personal fitness programs that cater to your body and your needs, I can give you exactly what you are looking for.

Prefer to Work Out at Home?

Let me come to you!  I specialize in at home work out programs in the Shreveport and Bossier City areas that can easily fit into your busy schedule.  No equipment necessary, I will bring it all!  Contact me today to set up your FREE consultation!

Be sure to check out my blog for free fitness, nutrition and wellness tips for you and your family!!

“A journey of a thousand miles begins with one step” Take that first step and contact me! I can help you with the rest of your journey! Together we will create a successful weight-loss plan that works for you.

My heaviest weight was 143 lbs, at just 5′ tall I was very unhealthy.  I was tired all the time, ate poorly, had low self-esteem and was gaining more weight with each month that passed.  After losing 20 lbs I have found new health, energy and more importantly myself.  Read more about my journey to becoming a trainer here, or more about my current certification and resume on the About Amy page.

Recent Posts / View All Posts

Beware of Healthy Labels!

FitnessAmy | Fitness Tips | 1 Comment
Food companies have one job; sell their products.  It is not to guide America to health, if that were the case Twinkies would have gone and actually stayed away a...

My Prego Cardio Workout

FitnessAmy | Fitness Tips | No Comments
Staying active and healthy is a huge concern of mine, and should be yours, throughout my pregnancy.  Experts suggest at least 30 minutes of physical activity A DAY for expecting...

Excuses Are Like Baby Bumps…

FitnessAmy | Fitness Tips | No Comments
Excuses are everywhere and everyone has them, even me! Many of you may have noticed a lack in my posts on my Facebook, twitter, blog and every other social media I...

Throw Back Video: Buns Of Steel

FitnessAmy | Fitness Funny | No Comments
Yes people, dust off your VHS player and let’s get down on some Buns Of Steel! If you are like me and I suppose the rest of modern America, I...